[Sticky] Before Posting: Read This First

This room is for:

• practical questions
• shared experiences
• emotional support
• discussing routines and coping strategies

This room is NOT for:

• medical diagnosis
• prescribing treatment
• telling others what they “must” do
• fear-based posting
• aggressive debates

Please speak from personal experience whenever possible.

Good example:

“What helped me was…”

Not:

“You need to…”

Everyone’s nervous system, history, and recovery process is different.

The goal here is support and perspective - not perfection.

Short questions are completely okay.