Notifications
Clear all
Topic starter
Sometimes there are early warning signs before things fully spiral.
For some people it’s:
- isolating
- stopping routines
- sleeping badly
- doomscrolling
- irritability
- skipping meals
- disappearing emotionally
What’s usually the first sign for you?
Recognizing it early can help interrupt the pattern faster.
Posted : 24/05/2026 6:32 pm
I start mentally checking out from everything
Posted : 31/05/2026 6:59 am
I disappear for a few days then feel weird coming back. Trying not to do that this time
Posted : 31/05/2026 6:59 am