I disappear for a few days then feel weird coming back. Trying not to do that this time

I start mentally checking out from everything

Feel myself wanting to isolate again

I try not to make big decisions when I barely slept

Stopped checking the time. That actually helped more than I expected

I keep expecting myself to feel “fixed” already and it messes with my head

Deleted TikTok for a few days. Head feels quieter

Hot shower + music I've heard a million times seems to calm my brain down

Staying connected to people instead of disappearing completely

Does anyone else feel emotionally overstimulated after busy days?

Left the house even though I wanted to isolate.

I'm here. Just overwhelmed honestly.

. . .

Not a great day honestly but I didn't isolate.