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Topic starter
Sometimes the turning point is not “finally sleeping.”
Sometimes it's just:
stopping the battle with the clock.
What helps you calm things down when you realize sleep probably isn't happening immediately?
Could be anything:
- routines
- sounds
- tea
- sitting outside
- reading
- pacing
- weird habits
No perfect answers needed.
Posted : 24/05/2026 6:31 pm
Stopped checking the time. That actually helped more than I expected
Posted : 31/05/2026 6:55 am