B vitamins in active forms in one capsule, including methylcobalamin B12 (1,000 mcg), Quatrefolic folate (400 mcg DFE), pyridoxal-5-phosphate, riboflavin-5-phosphate, biotin and pantothenic acid, with vitamin C.

Directions: for adults, take one capsule daily with food, or as recommended by a nutritionally informed physician.